Trauma Patterns You Might Be Unintentionally Repeating
Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.
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Kelly Skovron, LCSW
- Aug 12, 2022
How Trauma Imprints the Body
Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.
Kelly Skovron, LCSW
- Apr 21, 2022
Connecting With Your Inner Free Spirit
Constant anxiety about what comes next causes us to neglect our free spirit. It's primal that humans feel the need to connect to the self.
Kelly Skovron, LCSW
- Apr 5, 2022
Recognizing and Healing From Childhood Neglect
When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.
Kelly Skovron, LCSW
- Mar 1, 2022
Stand By Me: Relational Trauma
What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...
Kelly Skovron, LCSW
- Feb 4, 2022
Inside Outside: Internal vs. External Self-Worth
Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...
Kelly Skovron, LCSW
- Jan 24, 2022
The Trauma of Ghost's Past
What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...
Kelly Skovron, LCSW
- Jan 4, 2022
Can Trauma Make Me Codependent?
What is codependency? A person who might struggle with codependency might rely on other relationships to provide them a sense of self....
Kelly Skovron, LCSW
- Dec 7, 2021
4 Ways to Break Trauma Patterns from ACEs
Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.
Kelly Skovron, LCSW
- Nov 9, 2021
You Don't Have to Hate Your Abuser
Know that it is always possible to love someone, but know that their presence in your life isn't for the best.
Kelly Skovron, LCSW
- Oct 27, 2021
Feeling The Need to “Fix” Others
Maybe you’re feeling overwhelmed because you’re taking on the weight of the world right now. This includes taking on others'...
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