Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.

Whiteboard video providing an introduction to Prolonged Exposure (PE) Therapy for PTSD. http://www.ptsd.va.gov/public/materials/videos/whiteboards.asp

In a follow-up episode of EMDR therapy (Eye Movement Desensitization & Reprocessing) with Timothy Meyer, LCSW (Psychotherapist & Assistant Director at the Lukin Center), he demonstrates the process of this evidence-based modality on fellow Lukin Center clinician, Dr. Elissa Gross. In our last episode, Dr. Meyer explained what EMDR is and the benefits of this modality. This video focuses on the visualization of the phases in this process. For more information about what EMDR is, check out our first episode here: https://www.youtube.com/watch?v=r_ORTtqrm9o&t=1s https://www.lukincenter.com/ If you like our videos and want more content from the Lukin Center, make sure to subscribe to our podcast, Last Session of the Day. Spotify: https://open.spotify.com/show/3xGJLLLZ0keIQDbWUfp3On Apple Podcasts: https://podcasts.apple.com/us/podcast/last-session-of-the-day-with-the-psych-guys/id1572678100?uo=4 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2xhc3Qtc2Vzc2lvbi1vZi10aGUtZGF5LXdpdGgtdGhlLXBzeWNoLWd1eXM **Learn More About EMDR Therapy with these fantastic books: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma -https://amzn.to/2UQDccl Getting Past Your Past - https://amzn.to/3z4R0hV ** Book for therapists to learn more about EMDR: Eye Movement Desensitization and Reprocessing (EMDR) Therapy - https://amzn.to/2TmjXHa Note: we are participating in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

Watch this 5-minute animated video to learn how to stop nightmares and return to peaceful sleep using The Dream Completion Technique. Watch the extended version with additional teaching at https://youtu.be/1WtZKo-0fFo This film has a Creative Commons Attribution Non-Commercial No-Derivatives 4.0 International license (CC BY-NC-ND 4.0). For further information see https://creativecommons.org/licenses/by-nc-nd/4.0/ Dr Justin Havens Psychological Therapist EMDR Europe Accredited Consultant FdA BA BEng MSc PhD MBACP (accred) mail@justinhavens.com http://www.justinhavens.com

Get the latest strategies on treating trauma in The Advanced Master Program on the Treatment of Trauma – https://www.nicabm.com/program/master-program-on-treating-trauma-2/?del=YTTraumaDescriptionPGU Peter Levine, PhD, offers 2 body-oriented techniques that clients can use to make themselves feel safe outside of your session. These are simple methods that you can immediately add to your toolbox for the treatment of trauma. For more strategies from Peter Levine on treating trauma look here: https://www.nicabm.com/program/levine-trauma-12/?del=YTDescriptionLevine There are several psychotherapy techniques that can help clients with a trauma history feel more secure. But the problem is, the ring of safety which we create in our office can often disappear once the client steps out the door. In this video, Dr. Levine will use the principles of somatic experiencing in two effective strategies your client can use to self-regulate, any place, any time. This is important. Because one of the first things we need to do for clients who have experienc